Directions:
- Heat 2 tablespoons oil in a non-stick frying pan over medium high heat and add two thirds (2/3rd) of the garlic and cook for 30 seconds or until fragrant.
- Increase heat o high and add tomato and season with salt and pepper and cook stirring occasionally for 5 minutes or until tomatoes have just collapsed and then stir in 1/2 cup basil.
- Meanwhile process bread and 2 tablespoons flour until fine crumbs form and the add remaining basil and process until finely chopped and transfer mixture to a large plate.
- Place remaining flour on to a plate and season with salt and pepper.
- Whisk yoghurt, remaining garlic and 2 tablespoons cold water together in a shallow bowl.
- Coat 1 schnitzel lightly in flour, shaking off excess and dip in yoghurt mixture, shaking off excess ad then coat in bread mixture and place on a plate and repeat with remaining schnitzels with the flour, yoghurt mix and bread mix.
- Heat remaining oil in a large non-stick frying pan over medium heat and cook schnitzels in batches, for 2 to 3 minutes each side3 or until golden and just cooked through, adding more oil if needed and transfer to a plate lined with paper towel.
- Preheat grill (broiler) on medium high heat and arrange chicken in a single layer on a large baking tray and spoon over tomato mix and the3n sprinkle with cheese and grill for 3 to 4 minutes or until cheese in golden and serve with spinach (personally I would steam the spinach).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.62 Kcal (3394 kJ) | ||
| Calories from fat | 464.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.66g | 79% | |
|---|---|---|---|
| Cholesterol | 118.84mg | 40% | |
| Sodium | 468.38mg | 20% | |
| Potassium | 949.21mg | 20% | |
| Total Carbs | 56.9g | 19% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.4mg | 8% | |
| Calcium | 347.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 79% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 40% | |
| Sodium | 83.96mg | 20% | |
| Potassium | 170.15mg | 20% | |
| Total Carbs | 10.2g | 19% | |
| Sugars | 2.11g | 47% | |
| Dietary Fiber | 2.4g | 54% | |
| Protein | 7.52g | 84% | |
| Vitamin C | 7.3mg | 68% | |
| Iron | 0.3mg | 8% | |
| Calcium | 62.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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