Gluten and Egg Free Chicken Parmigiana |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
From super food ideas special diets Italian feature. Times are estimated. Ingredients:
1/2 cup olive oil (125ml) |
3 garlic cloves (minced) |
1 kg tomato (vine-ripened chopped) |
3/4 cup fresh basil leaf (chopped) |
5 slices gluten free bread (250 grams torn) |
1/2 cup gluten-free flour |
1/2 cup low-fat plain yogurt |
500 g chicken (4 schnitzels uncrumbed) |
100 g mozzarella cheese (grated) |
spinach (baby to serve) |
Directions:
1. Heat 2 tablespoons oil in a non-stick frying pan over medium high heat and add two thirds (2/3rd) of the garlic and cook for 30 seconds or until fragrant.
2. Increase heat o high and add tomato and season with salt and pepper and cook stirring occasionally for 5 minutes or until tomatoes have just collapsed and then stir in 1/2 cup basil.
3. Meanwhile process bread and 2 tablespoons flour until fine crumbs form and the add remaining basil and process until finely chopped and transfer mixture to a large plate.
4. Place remaining flour on to a plate and season with salt and pepper.
5. whisk yoghurt, remaining garlic and 2 tablespoons cold water together in a shallow bowl.
6. Coat 1 schnitzel lightly in flour, shaking off excess and dip in yoghurt mixture, shaking off excess ad then coat in bread mixture and place on a plate and repeat with remaining schnitzels with the flour, yoghurt mix and bread mix.
7. Heat remaining oil in a large non-stick frying pan over medium heat and cook schnitzels in batches, for 2 to 3 minutes each side3 or until golden and just cooked through, adding more oil if needed and transfer to a plate lined with paper towel.
8. Preheat grill (broiler) on medium high heat and arrange chicken in a single layer on a large baking tray and spoon over tomato mix and the3n sprinkle with cheese and grill for 3 to 4 minutes or until cheese in golden and serve with spinach (personally I would steam the spinach).
|
|