Directions:
- Chop the dates finely and break up larger pieces of walnut.
- Combine the dry ingredients - flour, baking powder, salt, and coconut if desired.
- Beat the eggs well until they froth. Add the sugar and beat well.
- Blend in the dates and walnuts, then the dry ingredients.
- Spread in a rectangular baking pan.
- Bake in a 350 degree oven 30 minutes. Watch carefully towards the end to avoid overcooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.1 Kcal (2718 kJ) | ||
| Calories from fat | 239.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 330.86mg | 14% | |
| Potassium | 807.03mg | 17% | |
| Total Carbs | 99.76g | 33% | |
| Sugars | 77.78g | 311% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 326.57 Kcal (1367 kJ) | ||
| Calories from fat | 120.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 41% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 27% | |
| Sodium | 166.46mg | 14% | |
| Potassium | 406.03mg | 17% | |
| Total Carbs | 50.19g | 33% | |
| Sugars | 39.13g | 311% | |
| Dietary Fiber | 3.87g | 31% | |
| Protein | 6.4g | 25% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 67.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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