Glazed Plantains Recipe

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Glazed Plantains
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Ingredients:

  • 2 cups water
  • 2 cups raw sugar

Directions:

  1. In a casserole, put the water and the sugar and bring to a boil.
  2. Add plantains and wait until the syrup gets thicker.
  3. Store in a tight sealed container and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.11 Kcal (5092 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.79mg 1%
Potassium 4020.65mg 86%
Total Carbs 317.76g 106%
Sugars 179.63g 719%
Dietary Fiber 16.11g 64%
Protein 8.06g 16%
Vitamin C 145mg 242%
Iron 8.1mg 45%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 123.59 Kcal (517 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.64mg 1%
Potassium 408.6mg 86%
Total Carbs 32.29g 106%
Sugars 18.25g 719%
Dietary Fiber 1.64g 64%
Protein 0.82g 16%
Vitamin C 14.7mg 242%
Iron 0.8mg 45%
Calcium 3.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 34
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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