Calories in Usda Plantains

3931Calories

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Nutrition Facts Usda Plantains

Amount Per 18 medium
Calories 3930.84 Kcal (16458 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 18%
Saturated Fat 4.51g 23%
Sodium 128.88mg 5%
Potassium 16077.78mg 342%
Total Carbs 1027.5g 342%
Sugars 483.3g 1933%
Dietary Fiber 74.11g 296%
Protein 41.89g 84%
Vitamin C 592.8mg 988%
Vitamin A 1.8mg 60%
Iron 19.3mg 107%
Calcium 96.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

197%
of RDI* (3931 calories) 3222 g
  • Cal: 196.5 %
  • Fat: 18.3 %
  • Carb: 342.5 %
  • Prot: 83.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.7%)
  • Fat (2.5%)
  • Protein (3.8%)
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