Caramelized Plantains Recipe

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Ingredients:

Serving

4 ripe plantains ( are black)
1 tbsp vegetable oil
1 1/2 tbsp sugar

Directions:

Slice plantians 1/2 inch wide.
Heat skillet over medium heat and add oil.
When oil is hot add plantains and fry until golden brown and slightly crisp. About 5-8 minutes.
Sprinkle with sugar and wait until it carmelizes.
Remove from skillet and drain oil. Cool for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.36 Kcal (1086 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	7.22mg	0%
Potassium	893.27mg	19%
Total Carbs	60.28g	20%
Sugars	29.79g	119%
Dietary Fiber	3.58g	14%
Protein	1.79g	4%
Vitamin C	32.2mg	54%
Iron	1.8mg	10%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	139.89 Kcal (586 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	3.89mg	0%
Potassium	481.81mg	19%
Total Carbs	32.51g	20%
Sugars	16.07g	119%
Dietary Fiber	1.93g	14%
Protein	0.97g	4%
Vitamin C	17.4mg	54%
Iron	1mg	10%
Calcium	2.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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