Directions:
- Preheat oven to 250. Combine water,sugar and red chiles in a small saucepan. Bring to a boil over high heat. Add pecans and return to boil. Lower heat and simmer 10 minutes. Remove and discard chiles. Drain pecans and place on a cookie sheet. Bake for 45 minutes, stirring occasionally. Pour baked pecans into a small bowl, stirring in molasses. Place on a fresh cookie sheet. Bake another 45 minutes until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.4 Kcal (2296 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Sodium | 11.3mg | 0% | |
| Potassium | 631.9mg | 13% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 33mg | 55% | |
| Iron | 3.1mg | 17% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 372.2 Kcal (1558 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 67% | |
|---|---|---|---|
| Sodium | 7.67mg | 0% | |
| Potassium | 428.88mg | 13% | |
| Total Carbs | 27.9g | 14% | |
| Sugars | 23.07g | 136% | |
| Dietary Fiber | 3.92g | 23% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 22.4mg | 55% | |
| Iron | 2.1mg | 17% | |
| Calcium | 62.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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