Glazed Curried Carrots With Currants and Almonds Recipe

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Glazed Curried Carrots With Currants and Almonds
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Ingredients:

Directions:

  1. In a 12-inch nonstick skillet, sprinkle 1 1/2 teaspoons curry powder; over medium heat, stir until fragrant, about 2 seconds.
  2. Add carrots, salt, 1 tablespoon sugar, and chicken broth to the skillet and bring to a boil, covered, over medium-high heat; reduce heat to medium and simmer, stirring occasionally, until carrots are almost tender when poked with tip of paring knife, about 5 minutes.
  3. Uncover, increase heat to high, and simmer rapidly, stirring occasionally, until liquid is reduced to about 2 tablespoons, 1 to 2 minutes.
  4. Add butter, currants, and remaining 2 tablespoons sugar to skillet; toss carrots to coat and cook, stirring frequently, until carrots are completely tender and glaze is light gold, about 3 minutes.
  5. Turn off heat, add lemon juice; toss to coat. Transfer carrots to serving dish, scraping glaze from pan. Season to taste with pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.27 Kcal (818 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 7.63mg 3%
Sodium 381.26mg 16%
Potassium 543.89mg 12%
Total Carbs 30.09g 10%
Sugars 21.71g 87%
Dietary Fiber 5.19g 21%
Protein 4.13g 8%
Vitamin C 8.3mg 14%
Vitamin A 1.2mg 39%
Iron 0.8mg 4%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 109.4 Kcal (458 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 12%
Cholesterol 4.28mg 3%
Sodium 213.61mg 16%
Potassium 304.73mg 12%
Total Carbs 16.86g 10%
Sugars 12.16g 87%
Dietary Fiber 2.91g 21%
Protein 2.31g 8%
Vitamin C 4.7mg 14%
Vitamin A 0.7mg 39%
Iron 0.4mg 4%
Calcium 40.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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