Glazed Chicken Wings Recipe

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Glazed Chicken Wings
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Ingredients:

  • 3 lbs chicken wings (1.5 kilograms)
  • 1/2 cup sugar-free honey (170 g)
  • 1/2 cup splenda granular (12 g)
  • 1/2 cup soy sauce (120 mililiters)
  • 2 tbsp oil (28 mililiters)
  • 2 garlic cloves
  • 2 tbsp dana's no-sugar-added ketchup (15 g) or 2 tbsp low-carb ketchup (15 g)

Directions:

  1. Cut the chicken wings into drummettes. Season them with salt and pepper and put them in your slow cooker.
  2. In a bowl, stir together the honey, Splenda, soy sauce, oil, garlic, and ketchup. Drizzle the mixture over the wings and stir them to coat. Cover the slow cooker, set it to low, and let it cook for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.63 Kcal (1975 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 214.28mg 71%
Sodium 2050.64mg 85%
Potassium 375.59mg 8%
Total Carbs 30.51g 10%
Sugars 3.77g 15%
Dietary Fiber 1.9g 8%
Protein 36.04g 72%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 107.59 Kcal
% Daily Value*
Total Fat 11.95g 39%
Cholesterol 100.39mg 71%
Sodium 960.73mg 85%
Potassium 175.96mg 8%
Total Carbs 14.29g 10%
Sugars 1.77g 15%
Dietary Fiber 0.89g 8%
Protein 16.88g 72%
Vitamin C 0.1mg 0%
Iron 1.8mg 21%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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