Glazed Carrots With Moscatel Vinegar Recipe

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Glazed Carrots With Moscatel Vinegar
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Ingredients:

Directions:

  1. Toast cumin seeds in a small dry skillet until they become fragrant and begin to darken. Allow to cool. When cool, pound them with a mortar and pestle until they make a powder.
  2. In a medium skillet over medium-low heat, melt the butter. Add carrots, cumin and salt to taste. Toss to combine ingredients. Cover and cook approximately 10 minutes or until carrots are tender.
  3. Remove the cover and raise heat to medium. Cook, shaking the skillet frequently, until the carrots have a glazed appearance and are just beginning to color in spots. Add the parsley.
  4. Remove the skillet from the heat and splash the carrots with the Moscatel vinegar. Toss well and taste; add more vinegar or salt if desired, then transfer carrots to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.49 Kcal (634 kJ)
Calories from fat 39.14 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 11.45mg 4%
Sodium 84.68mg 4%
Potassium 369.93mg 8%
Total Carbs 27.3g 9%
Sugars 16.25g 65%
Dietary Fiber 3.43g 14%
Protein 1.23g 2%
Vitamin C 7.7mg 13%
Vitamin A 1.2mg 40%
Iron 0.1mg 1%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 7%
Cholesterol 7.22mg 4%
Sodium 53.39mg 4%
Potassium 233.25mg 8%
Total Carbs 17.21g 9%
Sugars 10.25g 65%
Dietary Fiber 2.17g 14%
Protein 0.78g 2%
Vitamin C 4.8mg 13%
Vitamin A 0.7mg 40%
Iron 0.1mg 1%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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