Gisella's Salad and Dressing Recipe

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Gisella's Salad and Dressing
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Ingredients:

Directions:

  1. For the salad, toss all ingredients in a large bowl.
  2. For the dressing, put all the dressing ingredients, except the oil, in a food processor and process until fine; slowly drizzle in the olive oil.
  3. Put dressing on salad right before serving so lettuce doesn't wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.64 Kcal (920 kJ)
Calories from fat 133.08 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 18.9mg 6%
Sodium 556.1mg 23%
Potassium 252.36mg 5%
Total Carbs 12.55g 4%
Sugars 8.79g 35%
Dietary Fiber 2.16g 9%
Protein 9.92g 20%
Vitamin C 2.9mg 5%
Iron 1mg 6%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 176.34 Kcal (738 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 23%
Cholesterol 15.17mg 6%
Sodium 446.49mg 23%
Potassium 202.62mg 5%
Total Carbs 10.07g 4%
Sugars 7.06g 35%
Dietary Fiber 1.74g 9%
Protein 7.97g 20%
Vitamin C 2.3mg 5%
Iron 0.8mg 6%
Calcium 122.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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