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Gingery Sweet Potatoes (Oamc) Recipe

Gingery Sweet Potatoes (Oamc) Recipe

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Ingredients:

Serving

3 large sweet potatoes, peeled and cut into 1 inch pieces
2 tbsp frozen orange juice concentrate, thawed
2 tbsp packed brown sugar
2 tsp fresh ginger, minced
1/2 tsp butter or 1/2 tsp margarine
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp mace
1/4 tsp salt

Directions:

Place sweet potatoes in a large sauce pan and add water to cover.
Bring to a boil over medium heat.
Cook until tender, or about 15 minutes.
Drain and rinse with cool water.
Transfer to a blender or food processor and add remaining ingredients. Process until smooth.
To freeze: pack cooled puree into a freezer container or freezer bag and label; thaw overnight in the fridge; heat on stove or in microwave until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.26 Kcal (445 kJ)
Calories from fat	5.93 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	1.27mg	0%
Sodium	199.68mg	8%
Potassium	396.06mg	8%
Total Carbs	23.56g	8%
Sugars	7.29g	29%
Dietary Fiber	3.31g	13%
Protein	2.2g	4%
Vitamin C	14.3mg	24%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	97.35 Kcal (408 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	1.16mg	0%
Sodium	182.93mg	8%
Potassium	362.85mg	8%
Total Carbs	21.58g	8%
Sugars	6.68g	29%
Dietary Fiber	3.03g	13%
Protein	2.01g	4%
Vitamin C	13.1mg	24%
Vitamin A	0.9mg	33%
Iron	1mg	6%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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