Gingery Sweet Pickled Vegetables Recipe

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Gingery Sweet Pickled Vegetables
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Ingredients:

Directions:

  1. Gently wash the cucumbers and cut them into 1-inch lengths, discarding a thin slice from each end. Toss the cucumbers with 1/2 teaspoon salt in a bowl. Let the cucumbers stand for 1 to 2 hours.
  2. In a large nonreactive saucepan, bring to a boil the ginger, chili peppers, vinegar, water, sugar, and remaining 1/2 teaspoon salt, stirring to dissolve the sugar and salt. Remove the pot from the heat, and add the carrots. Let the mixture cool.
  3. Drain and rinse the cucumbers, and drain them again. Add the cucumbers, pepper, and onion to the saucepan. Mix well, then transfer the vegetables and liquid to a 2-quart jar. Cover the jar with a nonreactive cap, and refrigerate it.
  4. The pickles will be ready to eat after about 3 days. Refrigerated, they will keep for at least 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.54 Kcal (308 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 348.57mg 15%
Potassium 650.22mg 14%
Total Carbs 15.59g 5%
Sugars 5.88g 24%
Dietary Fiber 5.28g 21%
Protein 2.27g 5%
Vitamin C 26.2mg 44%
Vitamin A 0.5mg 17%
Iron 8.9mg 49%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 61.66 Kcal (258 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 3%
Sodium 292.24mg 15%
Potassium 545.14mg 14%
Total Carbs 13.07g 5%
Sugars 4.93g 24%
Dietary Fiber 4.42g 21%
Protein 1.9g 5%
Vitamin C 22mg 44%
Vitamin A 0.4mg 17%
Iron 7.4mg 49%
Calcium 64.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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