Gingery Hot Duck Salad (Nigella Lawson) Recipe

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Gingery Hot Duck Salad (Nigella Lawson)
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Ingredients:

Directions:

  1. Heat a large skillet or griddle to medium-high heat. Cook duck breast, fat side down, if not removed, for 10 to 12 minutes flipping with tongs, until it is lightly pink inside. Remove from skillet or griddle and place on cutting board, allowing meat to rest. While the duck is resting, begin the dressing.
  2. In a medium bowl, mix fish sauce, lime juice, orange juice, red chile, grated ginger, and sesame oil. Stir using a spoon. Take baby spinach and lay across a decorative plate. Slice duck breast on a diagonal into thin slices. Place the juice from the cutting board and the duck slices into the dressing. Toss the duck slices in the dressing using your hands or tongs. Place the duck and dressing on top of spinach. Top with orange zest and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.96 Kcal (573 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 63.91mg 21%
Sodium 1484.82mg 62%
Potassium 525mg 11%
Total Carbs 7.97g 3%
Sugars 4.12g 16%
Dietary Fiber 1.84g 7%
Protein 18.93g 38%
Vitamin C 35.9mg 60%
Iron 5.4mg 30%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 75.54 Kcal (316 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 5%
Cholesterol 35.25mg 21%
Sodium 818.99mg 62%
Potassium 289.58mg 11%
Total Carbs 4.39g 3%
Sugars 2.27g 16%
Dietary Fiber 1.02g 7%
Protein 10.44g 38%
Vitamin C 19.8mg 60%
Iron 3mg 30%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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