Sweet and Sour Duck Recipe

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Ingredients:

Serving

2 duck breasts
1 pinch white pepper
1 tsp rice wine or 1 tsp dry sherry
2 tbsp cornstarch
7/8 cup peanut oil
1 in piece fresh ginger, peeled and finely sliced
1 red pepper , deseeded and cut into 1/2in chunks
2 small oranges , juice
1 lime , juice
1 tbsp light soy sauce

Directions:

Remove the skin from the duck breasts and cut the duck into thin slices. Put the duck slices in a bowl with a pinch of salt, the white pepper, rice wine or dry sherry and the cornstarch. Mix well.
Heat a wok over a high heat and pour in the peanut oil. Heat the oil to 350F or until a cube of bread dropped in turns golden brown in 15 seconds and floats to the surface.
Shallow fry the duck in the oil for about 2 mins, stirring now and again, until golden and crispy on the outside.
Take the wok off the heat, remove the duck with a slotted spoon and drain on absorbent kitchen paper. Pour the oil from the wok through a fine seive into a bowl.
Return 1 tbs of the oil to the wok (you can discard the rest) and return the wok to a high heat. When the oil starts to smoke, add the ginger and stir fry for a few seconds., then add the red pepper and stir fry for 1 minute.
Return the fried duck slices to the wok. Next add the orange juice, lime juice and soy sauce and toss together until well combined.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1188.73 Kcal (4977 kJ)
Calories from fat	946.18 Kcal
		% Daily Value*
Total Fat	105.13g	162%
Cholesterol	127.82mg	43%
Sodium	601.35mg	25%
Potassium	804.52mg	17%
Total Carbs	27g	9%
Sugars	11.89g	48%
Dietary Fiber	4.34g	17%
Protein	36.14g	72%
Vitamin C	146.8mg	245%
Iron	8.8mg	49%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	250.7 Kcal (1050 kJ)
Calories from fat	199.54 Kcal
		% Daily Value*
Total Fat	22.17g	162%
Cholesterol	26.96mg	43%
Sodium	126.82mg	25%
Potassium	169.67mg	17%
Total Carbs	5.69g	9%
Sugars	2.51g	48%
Dietary Fiber	0.91g	17%
Protein	7.62g	72%
Vitamin C	31mg	245%
Iron	1.9mg	49%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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