Directions:
- In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
- Using a hand blender/blender/food processor, puree until mixture is smooth.
- Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
- Cook just until heated through.
- **If soup is too thick for you, just add more broth, water, or coconut milk.
- Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 699.91mg | 29% | |
| Potassium | 215.9mg | 5% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.98 Kcal (218 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 12% | |
|---|---|---|---|
| Sodium | 408.41mg | 29% | |
| Potassium | 125.98mg | 5% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 7.5mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggiepalooza
Fresh broccoli florets, Fresh asparagus tips , and middles and 7 more.. -
Southwest Chicken Soup
Chicken breasts, Onion, diced, Green bell pepper, diced and 12 more.. -
Cream Of Carrot Soup
Butter, cubed, Sliced carrots, Potato, peeled and cubed and 8 more.. -
Creamy Carrot Soup
Chopped onion, Butter, cubed, Sliced fresh carrots and 7 more.. -
Yellow Curry with Chicken
Coconut milk, Chicken, Onion, chopped, Potato and 7 more.. -
Brazilian Fish Stew (Moqueca De Peixe)
Fresh lime juice, Salt, Fresh ground black pepper and 16 more.. -
Brazilian Fish Stew (Moqueca de Peixe)
Fresh lime juice, Salt, Freshly ground black pepper and 16 more.. -
Coconut Thai Curry Chicken
Light coconut milk (1 can) and 17 more.. -
Easy Corn Chowder
Chicken broth, Frozen corn kernels and 9 more.. -
Coriander Salmon
Salt, Pepper, Ground coriander, Salmon fillets (6 oz each) and 4 more.. -
Sour Cream Pilaf
Almonds, Butter, melted, Grain rice, uncooked and 10 more.. -
Sour Cream Rice Pilaf
Almonds, Butter, Grain rice, uncooked ., Chicken broth and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
