Directions:
- Combine all ingredients in a saucepan, simmer until turnips are tender (15 minutes). Drain, mash until fluffy, adding cooking liquid as needed for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.62 Kcal (1150 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1396.97mg | 58% | |
| Potassium | 1872.99mg | 40% | |
| Total Carbs | 57.17g | 19% | |
| Sugars | 38.37g | 153% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 190.5mg | 318% | |
| Iron | 0.3mg | 1% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 27.99 Kcal (117 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 142.37mg | 58% | |
| Potassium | 190.88mg | 40% | |
| Total Carbs | 5.83g | 19% | |
| Sugars | 3.91g | 153% | |
| Dietary Fiber | 1.86g | 73% | |
| Protein | 1.18g | 23% | |
| Vitamin C | 19.4mg | 318% | |
| Calcium | 28.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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