Gingered Sweet Potato-apple Salad |
|
|
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Like potato salad? Sweet, colorful and rich in beta-carotene (forms vitamin A), sweet potatoes take center stage in this easy version. With “canned food” convenience, this tasty side dish provides nearly 1 1/2 cups offruit and vegetables per serving with little effort, yet lots of flavor! Read more ! Ingredients:
1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed |
1 can (8 ounces) pineapple tidbits, in juice, drained |
1 medium apple, cored and diced |
1/2 cup diced celery |
1/2 cup coarsely chopped unsalted cashews |
1/4 cup honey mustard dressing |
2 teaspoons freshly grated ginger |
6 cups mixed salad greens |
Directions:
1. Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens. 2. Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV 3. * Daily Value 4. COURTESY OF MEALTIME.ORG |
|