Gingered Pork Chops Recipe

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Gingered Pork Chops
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Ingredients
7
Count
Nutrition
78
Calories
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Ingredients:

Directions:

  1. Trim fat from chops; set aside.
  2. Position knife blade in mini-food processor bowl; add gingerroot and next 4 ingredients. Process 10 seconds or until smooth, scraping sides of processor bowl once. Pour into a heavy-duty, zip-top plastic bag. Add chops; seal bag, and shake until chops are well coated. Marinate in refrigerator at least 4 hours, turning bag occasionally.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.18 Kcal (327 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 19.56mg 7%
Sodium 21.62mg 1%
Potassium 269.84mg 6%
Total Carbs 9.28g 3%
Sugars 8.53g 34%
Dietary Fiber 0.04g 0%
Protein 6.36g 13%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 160.56 Kcal (672 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 2%
Cholesterol 40.17mg 7%
Sodium 44.4mg 1%
Potassium 554.19mg 6%
Total Carbs 19.06g 3%
Sugars 17.51g 34%
Dietary Fiber 0.09g 0%
Protein 13.07g 13%
Vitamin C 1.3mg 1%
Iron 1.8mg 5%
Calcium 64.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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