Gingered Pork and Vegetable Stir-Fry Recipe

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Gingered Pork and Vegetable Stir-Fry
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Ingredients:

Directions:

  1. In medium bowl, toss pork and ginger. In cup, mix broth, teriyaki sauce, and cornstarch; set aside.
  2. In nonstick 12-inch skillet, heat 1 tsp oil over medium-high heat until hot. Add snow peas, zucchini, and green onions, and cook, stirring frequently (stir-frying), until lightly browned and tender-crisp, about 5 minutes. Transfer vegetables to large bowl.
  3. In same skillet, heat remaining 1 tsp oil; add pork mixture and stir-fry until pork just loses its pink color, about 3 minutes. Transfer pork to bowl with vegetables.
  4. Stir cornstarch mixture to blend; add to skillet and heat to boiling. Boil until sauce thickens slightly, about 1 minute, stirring constantly. Return pork and vegetables to skillet and stir to coat with sauce; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.91 Kcal (628 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 55.28mg 18%
Sodium 608.72mg 25%
Potassium 446.03mg 9%
Total Carbs 6.65g 2%
Sugars 2.34g 9%
Dietary Fiber 1.41g 6%
Protein 19.77g 40%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 65.8 Kcal (275 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 6%
Cholesterol 24.26mg 18%
Sodium 267.17mg 25%
Potassium 195.77mg 9%
Total Carbs 2.92g 2%
Sugars 1.03g 9%
Dietary Fiber 0.62g 6%
Protein 8.68g 40%
Vitamin C 2.8mg 11%
Iron 0.5mg 7%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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