Gingered Melon Salad Recipe

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Gingered Melon Salad
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Ingredients:

Directions:

  1. Combine 4 cups assorted cubed melon (watermelon, cantaloupe, honeydew). Combine 1/4 cup pineapple juice, 1 1/2tablespoons honey, and 1/4 teaspoon ground ginger; pour over melon cubes, and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.92 Kcal (368 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.07mg 2%
Potassium 503.04mg 11%
Total Carbs 22.13g 7%
Sugars 8.04g 32%
Dietary Fiber 1.85g 7%
Protein 1.85g 4%
Vitamin C 11.5mg 19%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 45.72 Kcal (191 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.12mg 2%
Potassium 261.57mg 11%
Total Carbs 11.51g 7%
Sugars 4.18g 32%
Dietary Fiber 0.96g 7%
Protein 0.96g 4%
Vitamin C 6mg 19%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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