Gingered Ice Cream Parfaits Recipe

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Gingered Ice Cream Parfaits
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Ingredients
3
Count
Nutrition
188
Calories
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Ingredients:

Directions:

  1. Crush 10 small gingersnap cookies into crumbs. Slightly soften 2 cups low-fat vanilla ice cream; stir in 2 tablespoons finely chopped crystallized ginger. To assemble, layer crushed gingersnaps and ice cream mixture in 4 small parfait dishes, beginning and ending with gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.76 Kcal (786 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 152.67mg 6%
Potassium 262.89mg 6%
Total Carbs 39.42g 13%
Sugars 7.52g 30%
Dietary Fiber 1.02g 4%
Protein 3.73g 7%
Iron 1.1mg 6%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 204.3 Kcal (855 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 166.12mg 6%
Potassium 286.06mg 6%
Total Carbs 42.9g 13%
Sugars 8.18g 30%
Dietary Fiber 1.11g 4%
Protein 4.06g 7%
Iron 1.1mg 6%
Calcium 123.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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