Frozen Pumpkin Mousse Pie Recipe

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Frozen Pumpkin Mousse Pie
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Ingredients:

Directions:

  1. Preheat oven to 350. Coat a 9-inch deep dish pie pan with cooking spray. Alternatively you can use Kittencal's Pan Release concoction (see recipe description above for a link to the recipe). .
  2. To prepare crust:.
  3. Combine gingersnaps and raisins in a food processor and pulse until finely chopped.
  4. Add oil and pulse until blended.
  5. Press evenly into the bottom and up the sides of the prepared pan.
  6. Bake the crust until set, about 10 minutes.
  7. Transfer to a wire rack to cool completely.
  8. To prepare filling:.
  9. Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well.
  10. Add ice cream and stir until blended.
  11. Spoon the mixture into the cooled pie crust.
  12. Freeze until firm, at least two hours.
  13. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.56 Kcal (882 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 161.16mg 7%
Potassium 263.09mg 6%
Total Carbs 41.55g 14%
Sugars 14.53g 58%
Dietary Fiber 1.19g 5%
Protein 3.49g 7%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 192.33 Kcal (805 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 147.2mg 7%
Potassium 240.3mg 6%
Total Carbs 37.96g 14%
Sugars 13.27g 58%
Dietary Fiber 1.08g 5%
Protein 3.19g 7%
Vitamin C 0.3mg 1%
Iron 1.3mg 8%
Calcium 96.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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