Gingered Carrot Soup Recipe

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Gingered Carrot Soup
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Ingredients:

Directions:

  1. In a large saucepan melt the butter and then add the onions, stir them often, and cook until they are translucent.
  2. Add the chicken broth, carrots, and ginger and bring to a boil. When a boil is reached turn the heat down to simmer and cover the saucepan. Cook until the carrot slices are tender when stabbed with a fork.
  3. Let cool a bit to make handling easier and safer.
  4. In about two-cup batches transfer the vegetables and some stock to a blender and puree until very smooth. Pour back into the pot and keep pureeing batches until it is all smooth.
  5. Add the cream and slowly bring back to a high heat and season with the salt and pepper to taste. Keep stirring so the solids don't sink to the bottom of the pot.
  6. To serve - ladle the soup into bowls and garnish with a Tbsp. of sour cream and top that with the chopped parsley. I used a knife and drew the sour cream out in lines from the center, it was beautiful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 33.58mg 11%
Sodium 343mg 14%
Potassium 610.27mg 13%
Total Carbs 21.73g 7%
Sugars 10.4g 42%
Dietary Fiber 3.98g 16%
Protein 7.17g 14%
Vitamin C 9mg 15%
Vitamin A 1.2mg 39%
Calcium 60mg 6%
Amount Per 100 g
Calories 58.87 Kcal (246 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 16%
Cholesterol 9.85mg 11%
Sodium 100.61mg 14%
Potassium 179.01mg 13%
Total Carbs 6.37g 7%
Sugars 3.05g 42%
Dietary Fiber 1.17g 16%
Protein 2.1g 14%
Vitamin C 2.6mg 15%
Vitamin A 0.3mg 39%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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