Ginger-Scented Chicken Soup Recipe

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Ginger-Scented Chicken Soup
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Ingredients:

Directions:

  1. Coarsely chop enough cilantro leaves to measure 1/2 cup, then coarsely chop enough stems to measure 1 cup.
  2. Simmer cilantro stems, finely chopped ginger, chicken, scallions, water, rice wine, and salt in a 6- to 8-quart pot, covered, skimming fat occasionally, 1 1/2 hours.
  3. Transfer chicken to a bowl and cool to warm.
  4. While chicken cools, pour broth through a sieve into a large bowl, discarding solids. Return broth to pot, then add carrots and ginger matchsticks and boil, uncovered, until carrots are tender, 10 to 15 minutes.
  5. Shred chicken, discarding skin and bones. Add noodles to soup and boil, stirring occasionally, until noodles are tender, about 8 minutes.
  6. Stir in chicken, chopped cilantro leaves, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.8 Kcal (1042 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 66.98mg 22%
Sodium 949.15mg 40%
Potassium 399.63mg 9%
Total Carbs 20.27g 7%
Sugars 2.28g 9%
Dietary Fiber 2.55g 10%
Protein 14.21g 28%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 53.6 Kcal (224 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 15%
Cholesterol 14.43mg 22%
Sodium 204.46mg 40%
Potassium 86.09mg 9%
Total Carbs 4.37g 7%
Sugars 0.49g 9%
Dietary Fiber 0.55g 10%
Protein 3.06g 28%
Vitamin C 2.6mg 20%
Iron 0.4mg 11%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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