Directions:
- Wash the pears.
- Do not peel them.
- Place in a saucepan.
- Add the remaining ingredients.
- Cover and heat the pan over medium flame for 5-7 minutes.
- Reduce heat to low.
- Cook for 20 minutes or until pears are soft when pierced with a fork.
- Chill in sauce and serve with ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.78mg | 1% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 25.9g | 104% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.63mg | 1% | |
| Potassium | 106.96mg | 5% | |
| Total Carbs | 16.28g | 12% | |
| Sugars | 11.9g | 104% | |
| Dietary Fiber | 2.46g | 21% | |
| Protein | 0g | 0% | |
| Vitamin C | 3.3mg | 12% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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