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Pear Braised Pork Tenderloin Recipe

Pear Braised Pork Tenderloin Recipe

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Ingredients:

Serving

1 ripe pear, cored and coarsely chopped
1 clove garlic, pressed
3/4 cup extra-virgin olive oil
1/2 cup dry white wine
1/2 tsp minced rosemary
1 (1 1/2 lb) pork tenderloin, cut in half
1 tsp sea salt
1 tsp ground mixed peppercorns
5 pearl onions, peeled and chopped

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Mash together soft pear, garlic, olive oil, white wine, and rosemary. Season pork with salt and pepper, and place into a 10x10 inch glass baking dish. Pour pear mixture over pork and sprinkle with chopped onion. Cover baking dish with aluminum foil.
Bake in the preheated oven for about 45 minutes, until the internal temperature of the pork reaches 145 degrees F (63 degrees C) when taken with a meat thermometer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.53 Kcal (2627 kJ)
Calories from fat	425.73 Kcal
		% Daily Value*
Total Fat	47.3g	73%
Cholesterol	74.22mg	25%
Sodium	661.85mg	28%
Potassium	731.65mg	16%
Total Carbs	20.24g	7%
Sugars	10.27g	41%
Dietary Fiber	4.11g	16%
Protein	25.24g	50%
Vitamin C	11.7mg	19%
Iron	1.2mg	6%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	168.45 Kcal (705 kJ)
Calories from fat	114.28 Kcal
		% Daily Value*
Total Fat	12.7g	73%
Cholesterol	19.92mg	25%
Sodium	177.66mg	28%
Potassium	196.4mg	16%
Total Carbs	5.43g	7%
Sugars	2.76g	41%
Dietary Fiber	1.1g	16%
Protein	6.78g	50%
Vitamin C	3.1mg	19%
Iron	0.3mg	6%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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