Ingredients:
- nonstick cooking spray
- 1 tbsp gingerroot, minced (1/2 oz)
- 2 mangoes, peeled and diced (1-1 1/4 cups)
Directions:
- Spray a paper towel with a little cooking spray and use it to grease 8 (1-cup) custard cups or one 8-cup serving bowl; set aside.
- In a saucepan, sprinkle gelatin over water and let sit for 2-3 minutes, without stirring, to soften.
- Stir until gelatin dissolves.
- Add sugar, milk, evaporated milk, cream, vanilla, and ginger; bring to a simmer over medium, stirring constantly (3-5 minutes).
- Remove from heat, then allow to rest for 2 minutes so flavors can blend.
- Strain mixture into custard cups.
- When cool, cover with plastic wrap and refrigerate until set (6 hours or overnight).
- Unmold, if desired; top each portion with a generous helping of fruit before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.91 Kcal (1130 kJ) | ||
| Calories from fat | 133.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 7% | |
| Sodium | 240.14mg | 10% | |
| Potassium | 570.6mg | 12% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.48 Kcal (923 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 23% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 7% | |
| Sodium | 196.16mg | 10% | |
| Potassium | 466.11mg | 12% | |
| Total Carbs | 25.79g | 11% | |
| Sugars | 17.29g | 85% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.04g | 7% | |
| Vitamin C | 7mg | 14% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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