Ingredients:
- 1 fresh pineapple, peeled, cored , and cut into 1-inch pieces
- 1 tbsp finely chopped gingerroot
Directions:
- Combine all ingredients; toss lightly. Cover and chill. Spoon into individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.81 Kcal (3114 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 0.98mg | 0% | |
| Potassium | 266.34mg | 6% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.4 Kcal (1120 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 95.75mg | 6% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 3.55g | 40% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 20.7mg | 96% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Fruit Soup
Ripe mango, peeled and cut into chunks , seeds discarded and 6 more.. -
Banana Cake
Self raising flour, Bicarbonate of soda, Ginger and nutmeg and 14 more.. -
Island Parfaits
Fresh pineapple, peeled cored cubed and 5 more.. -
Café Brûlot
Orange, Brandy, Cointreau or other orange-flavored liqueur and 4 more.. -
Sangria by the Pros
Orange, Lemon, Lime and 7 more.. -
Tanzanian Tonic
Pineapple juice, Papaya nectar or 1 cup apricot nectar and 8 more.. -
Jamaican Pineapple Punch
Fresh pineapple , rind of, Orange , rind of and 5 more.. -
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Chopped pineapple, Chopped peeled mango and 11 more.. -
Pineapple Payasam
Ripe fresh pineapple (peeled cut into small pieces), Sugar and 8 more.. -
Orange Kiss-Me Cupcakes
Grated orange rind, Fresh orange juice, Butter, melted and 11 more.. -
Orange duece Muffins
Orange, quartered and seeds removed (with peel) and 10 more.. -
Simple Simnel Cake
Oranges , juice and zest of, grated, Cointreau liqueur and 14 more.. -
Fruit Tray with Fruit Dip (Paula Deen)
Whole pineapples and 15 more..
Also Try
-
-
-
-
-
-
-
Ginger - Macadamia - Coconut - Carrot Cake!
All-purpose flour, Baking powder, Baking soda, Salt and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
