Colossal Cornburger Recipe

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Colossal Cornburger
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Ingredients
10
Count
Nutrition
282
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the egg, corn, crackers, green onions, parsley and Worcestershire sauce; set aside. In a large bowl, combine ground beef and seasonings.
  2. On sheets of waxed paper, pat half of the beef mixture at a time into an 8-1/2-in. circle. Spoon corn mixture onto one circle of meat to within 1 in. of the edge. Top with second circle of meat; remove top sheet of waxed paper and seal edges. Invert onto a well-greased wire grill basket; peel off waxed paper.
  3. Grill, covered, over medium heat, for 12-15 minutes on each side or until thermometer reads 160° and juices run clear. For oven method, place burger on a baking pan. Bake at 350° for 40-45 minutes or until thermometer reads 160° and juices run clear. Cut into wedges to serve. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.92 Kcal (1180 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 136.3mg 45%
Sodium 637.92mg 27%
Potassium 456.47mg 10%
Total Carbs 10.33g 3%
Sugars 0.57g 2%
Dietary Fiber 0.88g 4%
Protein 35.83g 72%
Vitamin C 5.2mg 9%
Iron 2.5mg 14%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 18%
Cholesterol 68.27mg 45%
Sodium 319.51mg 27%
Potassium 228.63mg 10%
Total Carbs 5.17g 3%
Sugars 0.29g 2%
Dietary Fiber 0.44g 4%
Protein 17.94g 72%
Vitamin C 2.6mg 9%
Iron 1.2mg 14%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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