Directions:
- Heat a large saucepan or dutch oven, coated with cooking oil spray, over medium heat.
- Add onion and celery; cook 5 minutes, stirring occasionally.
- Add carrots; continue to cook another 5 minutes.
- Add broth and ginger; bring to a boil.
- Add orange juice and salt. Reduce heat; cover and simmer until vegetables are very tender, about 20 minutes.
- Transfer mixture (in batches if necessary) to a blender or food processor; blend until smooth.
- Reheat if necessary; ladle into bowls.
- Drizzle oil over soup.
- Alternative method of cooking if you have a Vita Mix blender: I like to skip having to cut the carrots. I heat the onions and celery. Meanwhile, I put the other ingredients into the Vita Mix blender - carrots, broth, ginger, o.j., and salt (which I omit). When the onions and celery are cooked, I add them to the Vita Mix blender and puree the mixture on High for about a minute or so. Then, I return the mixture to the saucepan and heat it through. I ladle it into bowls and add the oil to the soup. Very easy and definitely tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.15 Kcal (834 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1301.84mg | 54% | |
| Potassium | 613.26mg | 13% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 417.89mg | 54% | |
| Potassium | 196.86mg | 13% | |
| Total Carbs | 9.85g | 10% | |
| Sugars | 3.05g | 38% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 1.58g | 10% | |
| Vitamin C | 7.6mg | 39% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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