Ginger Applesauce Pork Leg Roast Recipe

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Ginger Applesauce Pork Leg Roast
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Ingredients:

Directions:

  1. To a zip lock bag, add the ginger,worcestershire sauce, mustard, lemon zest, lemon juice and majoram.
  2. Add half the can of applesauce.
  3. Mix in bag thouroughly.
  4. Take a sharp fork and poke holes all over the roast, add roast to bag.
  5. Squeeze all the air out of the bag and squeeze and massage the marinade into the roast, be sure it is completely covered.
  6. Refrigerate at least 2 hours, or overnight, turning the bag now and then.
  7. Line a roaster pan with tinfoil or parchment paper, and place roast in centre of roaster.
  8. Squeeze any marinade left in the bag on top of the roast and spread it evenly with a knife,'til the roast is completely crusted.
  9. Roast in a 400f degree oven for approximately 2 hours,or'til juice runs clear, but do not overcook.
  10. Let stand, covered, for 15 minutes before carving (Because this is a very lean cut of pork, with almost no fat, some of the marinade may burn on the bottom of the roaster on the parchment, it will not hurt the roast); Serve the other half of the appelsauce at the table with the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.97 Kcal (1243 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 141.37mg 47%
Sodium 200.82mg 8%
Potassium 824.85mg 18%
Total Carbs 3.11g 1%
Sugars 0.68g 3%
Dietary Fiber 0.58g 2%
Protein 41.94g 84%
Vitamin C 7.9mg 13%
Iron 2.5mg 14%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 16%
Cholesterol 60.75mg 47%
Sodium 86.29mg 8%
Potassium 354.42mg 18%
Total Carbs 1.34g 1%
Sugars 0.29g 3%
Dietary Fiber 0.25g 2%
Protein 18.02g 84%
Vitamin C 3.4mg 13%
Iron 1.1mg 14%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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