Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

1696Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 2.75 lb
Calories 1696.46 Kcal (7103 kJ)
Calories from fat 607.36 Kcal
% Daily Value*
Total Fat 67.48g 104%
Saturated Fat 23.33g 117%
Cholesterol 848.23mg 283%
Sodium 686.07mg 29%
Potassium 4602.91mg 98%
Protein 255.47g 511%
Vitamin C 11.2mg 19%
Iron 12.6mg 70%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1696 calories) 1247.4 g
  • Cal: 84.8 %
  • Fat: 103.8 %
  • Carb: 0 %
  • Prot: 510.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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