Ginataang Manok (Chicken Cooked in Coconut Milk) Recipe

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Ginataang Manok (Chicken Cooked in Coconut Milk)
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Ingredients:

Directions:

  1. Heat the canola oil in a large skillet over medium heat and stir in the ginger slices. Cook and stir until fragrant and lightly browned. Remove ginger and set aside. Season chicken with salt and pepper. Place chicken in the same skillet over medium-high heat without crowding. Cook until chicken is lightly brown on all sides. Return the ginger to the skillet and add coconut milk. Bring to a boil, then cover the skillet with the lid tilted to allow steam to escape. Reduce heat to medium-low and simmer until the chicken is no longer pink at the bone, stirring occasionally, about 30 minutes.
  2. Stir in the spinach. Simmer uncovered until spinach is warmed through, 8 to 12 minutes. Season with salt and pepper, as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.38 Kcal (1057 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 68.03mg 23%
Sodium 58.86mg 2%
Potassium 217.25mg 5%
Total Carbs 2.2g 1%
Sugars 0.49g 2%
Dietary Fiber 0.49g 2%
Protein 14.14g 28%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 240.91 Kcal (1009 kJ)
Calories from fat 178.12 Kcal
% Daily Value*
Total Fat 19.79g 32%
Cholesterol 64.94mg 23%
Sodium 56.19mg 2%
Potassium 207.39mg 5%
Total Carbs 2.1g 1%
Sugars 0.47g 2%
Dietary Fiber 0.47g 2%
Protein 13.5g 28%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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