Gillian's Mixed Berry Smoothie Recipe

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Gillian's Mixed Berry Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and pulse blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.32 Kcal (939 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 17.21mg 6%
Sodium 164.75mg 7%
Potassium 447.91mg 10%
Total Carbs 35.05g 12%
Sugars 19.03g 76%
Dietary Fiber 0.02g 0%
Protein 9.52g 19%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 425.5mg 43%
Amount Per 100 g
Calories 47.15 Kcal (197 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 9%
Cholesterol 3.62mg 6%
Sodium 34.63mg 7%
Potassium 94.15mg 10%
Total Carbs 7.37g 12%
Sugars 4g 76%
Dietary Fiber 0g 0%
Protein 2g 19%
Vitamin C 0.5mg 4%
Iron 0.5mg 13%
Calcium 89.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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