My Special Chili Recipe

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My Special Chili
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Ingredients
11
Count
Nutrition
148
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Brown the beef adding half(2 tsp) the chili powder and half(1 tbls) the garlic and half the onion while it is cooking.
  2. Drain the excess liquid and put in crockpot.
  3. Pour in all the tomato juice.
  4. Add the remaining spices and onion.
  5. Let it cook for at least an hour on high in the crcokpot or until he onion is cooked. It is better if you put it on medium heat(if you have it) and cook it for at least 2 or 3 hours.
  6. Stir occasionally.
  7. Serve with cheese and/or crackers spinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.27 Kcal (621 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 48.61mg 16%
Sodium 121.02mg 5%
Potassium 427.74mg 9%
Total Carbs 7.27g 2%
Sugars 1.22g 5%
Dietary Fiber 1.98g 8%
Protein 18.19g 36%
Vitamin C 3.4mg 6%
Iron 2.6mg 14%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 129.63 Kcal (543 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 7%
Cholesterol 42.5mg 16%
Sodium 105.8mg 5%
Potassium 373.97mg 9%
Total Carbs 6.36g 2%
Sugars 1.07g 5%
Dietary Fiber 1.73g 8%
Protein 15.9g 36%
Vitamin C 3mg 6%
Iron 2.3mg 14%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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