Flavoured Oils Recipe

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Flavoured Oils
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Calories
Minutes

Ingredients:

Directions:

  1. Tangy Citrus Oil - Using a vegetable peeler, remove 1 long strip of rind from lemon and 1 from the orange.
  2. Place rind, oil, bay leaf and peppercorns in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
  3. Carefully transfer to a heat proof serving bowl and serve immediately with crusty bread.
  4. Hot Chilli Oil - Using a small knife, cut a 1cm long slip on the side of each chilli.
  5. Place chillies, oil, peppercorns and thyme in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
  6. Carefully transfer to a heatproof serving bowl and serve immediately with crusty bread.
  7. Fresh Herb Oil - Place oil, thyme, rosemary and oregano in a small saucepan over medium heat and cook for 4 to 5 minutes or until heated through and fragrant.
  8. Transfer to a heatproof serving bowl and serve immediately with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.29 Kcal (4523 kJ)
Calories from fat 1066.27 Kcal
% Daily Value*
Total Fat 118.47g 182%
Cholesterol 1.06mg 0%
Sodium 26.99mg 1%
Potassium 139.75mg 3%
Total Carbs 8.89g 3%
Sugars 5.25g 21%
Dietary Fiber 2.09g 8%
Protein 0.85g 2%
Vitamin C 40.9mg 68%
Iron 0.5mg 3%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 548.28 Kcal (2296 kJ)
Calories from fat 541.16 Kcal
% Daily Value*
Total Fat 60.13g 182%
Cholesterol 0.54mg 0%
Sodium 13.7mg 1%
Potassium 70.93mg 3%
Total Carbs 4.51g 3%
Sugars 2.67g 21%
Dietary Fiber 1.06g 8%
Protein 0.43g 2%
Vitamin C 20.8mg 68%
Iron 0.3mg 3%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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