German Silesian Pork and Dried Fruit (schlesisches Himmelreich) Recipe
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Directions:
- Dust the inside of a cooking bag with flour.
- Place meat and fruit in cooking bag; sprinkle with brown sugar. Pour wine over all.
- Tie bag securely.
- Puncture 4 small holes about 4 inches apart in top of bag.
- Place bag in shallow roasting pan.
- Cook in a slow oven (325 F.) 1 1/2 hours. Place meat on serving platter; arrange fruit around meat. Serves 4-6.
- NOTE: Look for roasting bag where they sell plastic wrap and parchment paper.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.96 Kcal (1658 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 1975.9mg | 82% | |
| Potassium | 930.35mg | 20% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 22.74g | 91% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 19% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 27% | |
| Sodium | 878.79mg | 82% | |
| Potassium | 413.78mg | 20% | |
| Total Carbs | 16.99g | 13% | |
| Sugars | 10.11g | 91% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 12.75g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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