German Sauerkraut and Country Ribs Recipe

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German Sauerkraut and Country Ribs
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Ingredients:

  • 2 lbs bulk sauerkraut
  • 1/2 cup barley
  • 1 dash pepper

Directions:

  1. Wash and cut pork into seving size pieces.
  2. Mix all ingredients together.
  3. Do NOT rinse kraut.
  4. Simmer slowly about 3 hours, adding a bit of water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.37 Kcal (2350 kJ)
Calories from fat 189.65 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 251.69mg 84%
Sodium 231.54mg 10%
Potassium 1268.01mg 27%
Total Carbs 17.27g 6%
Sugars 0.24g 1%
Dietary Fiber 4.18g 17%
Protein 74.38g 149%
Vitamin C 0.2mg 0%
Iron 4.6mg 26%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 154.15 Kcal (645 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 32%
Cholesterol 69.11mg 84%
Sodium 63.58mg 10%
Potassium 348.19mg 27%
Total Carbs 4.74g 6%
Sugars 0.07g 1%
Dietary Fiber 1.15g 17%
Protein 20.43g 149%
Vitamin C 0.1mg 0%
Iron 1.3mg 26%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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