Directions:
- Combine meat, broth, salt, and pepper in a large Dutch oven. Bring to a boil. Reduce heat. Stir in remaining ingredients, except oil; mix well. Cook, uncovered, over low heat 15 minutes, stirring constantly. Remove from heat, and pour into a large shallow baking dish; pack firmly into dish. Cool slightly; refrigerate until chilled.
- Cut mixture into 1/2-inchthick slices; fry in hot oil in a large heavy skillet until golden brown on both sides. Drain. Serve hot as a breakfast dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 376.78mg | 16% | |
| Potassium | 101.02mg | 2% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 4% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 6% | |
| Sodium | 855.47mg | 16% | |
| Potassium | 229.36mg | 2% | |
| Total Carbs | 29.24g | 4% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.27g | 4% | |
| Protein | 17.89g | 16% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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