Directions:
- Preheat oven to 400 degrees.
- Blend first five ingredients in a blender.
- Be sure to smooth out any flour lumps.
- Blend in butter a little at a time.
- Grease muffin tins well and fill slightly less than half-full.
- Bake for 15 minutes, or until puffy and golden on top.
- The crater will form on its own.
- Add your favorite toppings. And a dusting of powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.18 Kcal (637 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 92.42mg | 31% | |
| Sodium | 415.27mg | 17% | |
| Potassium | 88.33mg | 2% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.1g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 13% | |
|---|---|---|---|
| Cholesterol | 136.99mg | 31% | |
| Sodium | 615.55mg | 17% | |
| Potassium | 130.93mg | 2% | |
| Total Carbs | 20.32g | 5% | |
| Sugars | 1.58g | 4% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 7.56g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 111.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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