Directions:
- Begin with the German meatballs: Combine all ingredients in a large mixing bowl and shape into about 24 (1 1/2-inch round) meatballs. Brown the meatballs in a large skillet over medium heat, making sure to drain well as you cook the meaty mixture. Add beef broth, mushrooms, and onion. Simmer, covered, for about 30 minutes.
- In a small mixing bowl, blend sour cream, flour, and caraway seed. Add to the simmering broth and meatballs.
- Cook, stirring occasionally, for about 8 minutes, or until the sauce has thickened.
- Meanwhile, prepare the spaetzle by sifting together the flour and salt in a large mixing bowl. Add the eggs and milk and beat well. Place in a coarse-sieved colander and sieve (pushing the batter through the holes of the colander) directly over a rapidly boiling pot of lightly salted water. Cook for about 5 minutes, drain.
- Sprinkle spaetzle with a mixture of fine breadcrumbs, garlic powder and melted butter.
- Place a large portion of the spaetzle on a serving platter and hollow out a well in the center. Spoon meatballs and sauce in the center of the spaetzle and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.09 Kcal (2002 kJ) | ||
| Calories from fat | 186.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 152.91mg | 51% | |
| Sodium | 806.69mg | 34% | |
| Potassium | 542.05mg | 12% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 32% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 51% | |
| Sodium | 260.82mg | 34% | |
| Potassium | 175.26mg | 12% | |
| Total Carbs | 15.22g | 16% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 8.26g | 51% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 18% | |
| Calcium | 45.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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