German Homemade Egg Spaetzle Recipe

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German Homemade Egg Spaetzle
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Ingredients:

Directions:

  1. TO MIX IN A FOOD PROCESSOR: Place 1 cup plus 2 tablespoons flour, nutmeg and salt in a work bowl fitted with the metal chopping blade and whirl briskly to mix. Add egg and milk and beat hard (about 3 to 4 one-minute churnings of the motor) until batter is elastic and shows bubbles on the surface.
  2. TO HAND MIX: Mix dry ingredients in a bowl; combine egg and milk and add all at once; beat hard until batter is bubbly and elastic.
  3. Push the batter through a spaetzle press (or colander) into kettle of rapidly boiling salted water. Cook the spaetzle uncovered for 8 minutes, stirring occasionally. With a slotted spoon, lift the spaetzle to a large bowl of ice water and let stand until nearly ready to serve—but no longer than an hour or two.
  4. Drain the spaetzle well in a colander, then warm 4 to 5 minutes in the melted butter in a large sauté pan over moderately low heat, stirring now and then. Serve at once. Serves 4.
  5. Jean Anderson Cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2228.02 Kcal (9328 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 77.46mg 26%
Sodium 8212.45mg 342%
Potassium 2461.93mg 52%
Total Carbs 475.55g 159%
Sugars 1.17g 5%
Dietary Fiber 67.76g 271%
Protein 70.21g 140%
Vitamin A 0.1mg 5%
Iron 34.1mg 190%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 64.81 Kcal (271 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 20%
Cholesterol 2.25mg 26%
Sodium 238.88mg 342%
Potassium 71.61mg 52%
Total Carbs 13.83g 159%
Sugars 0.03g 5%
Dietary Fiber 1.97g 271%
Protein 2.04g 140%
Iron 1mg 190%
Calcium 8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 56
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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