German Chicken Stew With Caraway Dumplings Recipe

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German Chicken Stew With Caraway Dumplings
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Ingredients
19
Count
Nutrition
523
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a large casserole or stew pot, melt the butter over medium high heat.
  2. Once it has stopped sizzling, brown the chicken, gizzards (if they are included), and chopped onion until golden, turning occasionally, about 12 minutes.
  3. Sprinkle the flour over the chicken pieces and turn them to absorb the flour.
  4. Add the celeriac, parsley roots, carrots, whole white onions, peppercorns, and bay leaf.
  5. Cover with the boiling water, and bring to just below a boil.
  6. Reduce the heat to very low, using a diffuser if necessary, and simmer until the meat is nearly falling off the bone and the vegetables are tender, about 2 hours.
  7. At no time should the broth ever boil, otherwise the chicken will be tough.
  8. Add the peas and cook for 10 more minutes.
  9. Season with salt and pepper and add the lemon juice.
  10. While the stew is simmering, prepare the dumplings.
  11. Drop the dough by the tablespoon on top of the stewing chicken, making sure the balls don't sink into the gravy.
  12. Cover and cook for 20 minutes without looking.
  13. Serve immediately.
  14. Makes 6 servings.
  15. TO MAKE THE DUMPLINGS: Stir together the eggs, flour, vegetable oil, salt and caraway seeds.
  16. NOTE: Celeriac and Parsley Root are wonderful vegetables for a stew.
  17. Both, though, are big, bulbous, root-like vegetables with lots of ugly, hairy-looking rootlets coming off the central portion.
  18. The best celeriac is that of medium size, without secondary corms, and with a modest clump of leaves.
  19. Peel celeriac before using.
  20. Parsley root is grown specifically for large roots.
  21. The texture and density of the root are similar to those of celeriac.
  22. They store well.
  23. Peel parsley root before using.
  24. Clifford A.
  25. Wright Real Stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.26 Kcal (2191 kJ)
Calories from fat 253.6 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 145.29mg 48%
Sodium 463.87mg 19%
Potassium 888.55mg 19%
Total Carbs 50.28g 17%
Sugars 12.06g 48%
Dietary Fiber 12.64g 51%
Protein 29.48g 59%
Vitamin C 31.2mg 52%
Vitamin A 0.8mg 28%
Iron 3.7mg 21%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 43%
Cholesterol 15.53mg 48%
Sodium 49.57mg 19%
Potassium 94.95mg 19%
Total Carbs 5.37g 17%
Sugars 1.29g 48%
Dietary Fiber 1.35g 51%
Protein 3.15g 59%
Vitamin C 3.3mg 52%
Vitamin A 0.1mg 28%
Iron 0.4mg 21%
Calcium 16mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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