Vegetable Brown Rice Recipe

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Vegetable Brown Rice
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Ingredients:

  • 2 cups water
  • 1/2 tsp dried basil
  • 2 medium carrots , scrubbed and cut into thin 1 inch strips
  • 9 green onions , cut into 1 inch strips
  • 1/2 cup raisins
  • 2 tbsp olive oil
  • 1 (10 oz) package frozen peas, thawed
  • 1 tsp salt

Directions:

  1. In a medium size saucepan, bring the water to a boil.
  2. Add the rice and basil stirring well.
  3. Reduce heat to low; cover and simmer for 45 minutes or until rice is tender and the water has been absorbed.
  4. In a large non-stick skillet, stir-fry the carrots, onion, and green onions in hot oil for 5-7 minutes or until vegetables are lightly browned.
  5. Add peas and salt; cook for 1 minute or until vegetables are tender.
  6. Stir in pecans, raisins and rice; heat through.
  7. Please note: If serving as a main dish the serving size yield will be less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.44 Kcal (1354 kJ)
Calories from fat 208.66 Kcal
% Daily Value*
Total Fat 23.18g 36%
Sodium 278.97mg 12%
Potassium 332.13mg 7%
Total Carbs 28.31g 9%
Sugars 3.37g 13%
Dietary Fiber 5.06g 20%
Protein 4.73g 9%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 207.36 Kcal (868 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 36%
Sodium 178.85mg 12%
Potassium 212.94mg 7%
Total Carbs 18.15g 9%
Sugars 2.16g 13%
Dietary Fiber 3.24g 20%
Protein 3.03g 9%
Vitamin C 3.1mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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