Gerald's Meatloaf Recipe

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Gerald's Meatloaf
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Ingredients
10
Count
Nutrition
3008
Calories
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/4 cup onion
  • 1/8 cup green pepper
  • 1/16 cup jalapeno
  • 0.06 cup green pepper
  • 1/16 cup celery
  • 1 egg
  • 1/4 cup bread crumbs
  • 1/4 cup corn meal

Directions:

  1. Chop vegetables mix with meat in equal portions.
  2. Add egg and dry ingredients and mix well.
  3. Bake for 15 minutes at 400 degree,
  4. Bake for 60 minutes or until center is 160 degrees.
  5. Top with ketchup for 10 minutes.
  6. Allow to cool before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3008.03 Kcal (12594 kJ)
Calories from fat 1954.97 Kcal
% Daily Value*
Total Fat 217.22g 334%
Cholesterol 911.96mg 304%
Sodium 3615mg 151%
Potassium 3341.33mg 71%
Total Carbs 54.44g 18%
Sugars 4.12g 16%
Dietary Fiber 4.77g 19%
Protein 210.26g 421%
Vitamin C 37.2mg 62%
Iron 21mg 116%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 223.87 Kcal (937 kJ)
Calories from fat 145.49 Kcal
% Daily Value*
Total Fat 16.17g 334%
Cholesterol 67.87mg 304%
Sodium 269.04mg 151%
Potassium 248.67mg 71%
Total Carbs 4.05g 18%
Sugars 0.31g 16%
Dietary Fiber 0.36g 19%
Protein 15.65g 421%
Vitamin C 2.8mg 62%
Iron 1.6mg 116%
Calcium 15.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.5
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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