General Tso's Chicken III Recipe

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General Tso's Chicken III
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Ingredients:

Directions:

  1. Cut chicken into thin slices, 2 inches long, cutting against the grain.
  2. Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 tsp sesame oil.
  3. Mix well, let mixture marinate for about 20 minutes.
  4. Heat the oil in a wok or large skillet until i t is very hot. Remove the chicken from the marinade with a slotted spoon.
  5. Add it to the pan and stir-fry it for 2 minutes until it browns.
  6. Remove it and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 tsp.
  7. Reheat the pan over a high heat and add the dried chilies.
  8. Stir-fry them for 10 seconds, then return the chicken to the pan.
  9. Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.
  10. Serve immediately over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.77 Kcal (1209 kJ)
Calories from fat 204.33 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 50.17mg 17%
Sodium 757.3mg 32%
Potassium 330.73mg 7%
Total Carbs 4.08g 1%
Sugars 2.11g 8%
Dietary Fiber 0.57g 2%
Protein 18.17g 36%
Vitamin C 33.9mg 56%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 205.34 Kcal (860 kJ)
Calories from fat 145.29 Kcal
% Daily Value*
Total Fat 16.14g 35%
Cholesterol 35.67mg 17%
Sodium 538.51mg 32%
Potassium 235.18mg 7%
Total Carbs 2.9g 1%
Sugars 1.5g 8%
Dietary Fiber 0.41g 2%
Protein 12.92g 36%
Vitamin C 24.1mg 56%
Iron 0.2mg 2%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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