Gazpacho with Mashed Avocado and Smoked Seafood (Emeril Lagasse) Recipe

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Gazpacho with Mashed Avocado and Smoked Seafood (Emeril Lagasse)
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Ingredients:

Directions:

  1. Mashed Avocado:
  2. Combine half of the chopped tomatoes with half of the cucumbers, onions, and red, yellow, and green bell peppers in the bowl of a food processor with the canned tomatoes and their liquid, and puree on high speed. Combine the remaining half of the chopped ingredients in a very large bowl. Add the pureed vegetables, the tomato vegetable juice, and all of the remaining ingredients and stir well to blend.
  3. For the Smoked Seafood: Prepare a stovetop smoker. Toss seafood with Essence. Add to smoker and smoke for 6 to 8 minutes, or until cooked through, but not overcooked. Remove the seafood from the smoker and set aside in a bowl, refrigerating as necessary.
  4. For the mashed avocado: Place the avocado in a medium bowl and mash with the back of a fork. Fold in the remaining ingredients and mix until blended and creamy.
  5. To serve, ladle the soup into small bowls or large cups, top each with 2 tablespoons of the mashed avocado and garnish with the smoked seafood.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.89 Kcal (1402 kJ)
Calories from fat 222.2 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 66.19mg 22%
Sodium 2123.09mg 88%
Potassium 699.82mg 15%
Total Carbs 23.8g 8%
Sugars 5.53g 22%
Dietary Fiber 7.01g 28%
Protein 8.51g 17%
Vitamin C 61.8mg 103%
Vitamin A 1mg 33%
Iron 18.5mg 103%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 114.86 Kcal (481 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 38%
Cholesterol 22.7mg 22%
Sodium 728.15mg 88%
Potassium 240.02mg 15%
Total Carbs 8.16g 8%
Sugars 1.9g 22%
Dietary Fiber 2.4g 28%
Protein 2.92g 17%
Vitamin C 21.2mg 103%
Vitamin A 0.3mg 33%
Iron 6.3mg 103%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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