Gazpacho Recipe

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Gazpacho
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Ingredients:

Directions:

  1. Roughly chop cucumbers, bell peppers, tomatoes and red onion into 1 inch cubes.
  2. Put each vegetable separately into food processor with steel blade and pulse until coarsely chopped.
  3. Combine vegetables in a large bowl with garlic, tomato juice, vinegar, olive oil, salt and pepper.
  4. Mix well and chill before serving.
  5. **May add 1Tbsp worcestershire sauce
  6. **May add extra tomatoes
  7. **May substitute champagne or balsamic vinegar for some white wine vinegar
  8. **May add celery salt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.7 Kcal (740 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 171.13mg 7%
Potassium 1040.22mg 22%
Total Carbs 20.69g 7%
Sugars 17.17g 69%
Dietary Fiber 2.38g 10%
Protein 4.73g 9%
Vitamin C 107.9mg 180%
Vitamin A 1mg 33%
Iron 16.8mg 94%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 33.28 Kcal (139 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 14%
Sodium 32.24mg 7%
Potassium 195.94mg 22%
Total Carbs 3.9g 7%
Sugars 3.23g 69%
Dietary Fiber 0.45g 10%
Protein 0.89g 9%
Vitamin C 20.3mg 180%
Vitamin A 0.2mg 33%
Iron 3.2mg 94%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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