Garlicky White Beans, Sage and Orecchiette (Michele Urvater) Recipe

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Garlicky White Beans, Sage and Orecchiette (Michele Urvater)
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Ingredients:

Directions:

  1. Bring large pot of salted water to a boil. Add pasta and cook until it is tender.
  2. Cut fresh sage leaves into fine shreds; peel and mince garlic, chop parsley. Rinse and drain canned beans.
  3. Heat olive oil in a medium size saucepan. Add garlic and sage and cook for 10 seconds. Add wine and cook until evaporated, about a minute. Add beans, cover and simmer until heated through: 2 minutes. Remove from heat and stir in parsley, season to taste with salt and pepper. Keep warm, covered, off heat, until pasta is done.
  4. Drain pasta and return it to the pot, off heat. Stir in bean mixture, toss well and serve immediately garnished with raw peppers. Pass cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3523.83 Kcal (14754 kJ)
Calories from fat 793.89 Kcal
% Daily Value*
Total Fat 88.21g 136%
Cholesterol 21.29mg 7%
Sodium 63.5mg 3%
Potassium 2149.53mg 46%
Total Carbs 558.03g 186%
Sugars 24.18g 97%
Dietary Fiber 51.03g 204%
Protein 114.33g 229%
Vitamin C 61.9mg 103%
Vitamin A 1.5mg 49%
Iron 54mg 300%
Calcium 396.1mg 40%
Amount Per 100 g
Calories 274.95 Kcal (1151 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 136%
Cholesterol 1.66mg 7%
Sodium 4.96mg 3%
Potassium 167.72mg 46%
Total Carbs 43.54g 186%
Sugars 1.89g 97%
Dietary Fiber 3.98g 204%
Protein 8.92g 229%
Vitamin C 4.8mg 103%
Vitamin A 0.1mg 49%
Iron 4.2mg 300%
Calcium 30.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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